Winter doesn’t have to come with winter blues

When both our mood and the temperature outside are falling, we need to take practical measures to remain healthy and happy.

This time of year, it’s easy to put off exercising; however, a regular fitness routine can boost your spirits and your immune system. Here are a few simple ideas to beat the winter blahs:

If you are feeling slow-moving and sluggish first thing in the morning, the best way to get going is with some exercise. The Dwares JCC offers a number of group classes to improve your vitality and your outlook.

For example, the gentle movement and breathing pattern of yoga will result in increased energy levels and reduced tension. Swimming in the heated indoor pool is a great winter workout. Aquatic activity is gentle on your joints, works your whole body, burns calories, strengthens your posture, and improves your heart and lung function. Since you’re awake now, why not burn some calories with an energetic spinning class? In addition to boosting your immunity and improving cardiovascular circulation, there are psychological benefits, too.

Group classes, in particular, maintain your accountability, and keeping that commitment to your fellow-fitness-friends prevents you from isolating. Admit it – you’d much rather be on the sofa with a cup of cocoa watching “Maury.” So rely on the group to persuade you (or guilt you!) into getting to the gym.

If you’re really feeling glum, keep in mind that a 2005 study from Harvard University indicated that 35-minutes of fast-paced walking five times a week or 60-minutes three times a week improved symptoms of mild to moderate depression. In my experience, a quick jaunt on the treadmill is a tried and true remedy for overcoming melancholy.

If your motivation is still lacking, consult with a fitness professional. The Dwares JCC has partnered with Body Soul to bring you personal training that is designed to make a positive personal and physical difference in your life. The team of trainers can consult with you to customize a fitness regimen that fits your lifestyle and budget, and to ensure that you achieve your exercise goals.

Routine exercise will make you feel invigorated, alert and ready to stave off the winter doldrums. Try it out for yourself.  The only thing you have to lose is some gloom and a few inches off your waist.

KARA MARZIALI is the director of communications for the Jewish Alliance of Greater Rhode Island.