Treat your body right – exercise!

You have probably heard that physical activity and exercise are the best things you can do for your body. Being active has countless benefits and can allow you to lead a healthy life. Starting young is extremely important but continuing as you age is imperative. Even participating in moderate exercise a few times a week can improve the health of elders who are frail or have diseases that are common among the aging.

Being physically active at an older age includes many benefits such as improved mood, increased strength and balance, better flexibility, stronger endurance and enhanced quality of life. As we age, our bone mass slightly decreases. Incorporating more movement and activity, including light weights, can prevent this loss of bone mass. Maintaining independence and capability to carry on daily activities is vital as we age.

Some people may wonder if there is a difference between physical activity and exercise. Physical activities are those that get your body moving. They include gardening, basic household chores and taking the stairs instead of the elevator. Exercise is a form of physical activity that is specifically planned and consistent; examples include weight training and group fitness classes. By incorporating both of these active habits in your life, you will gain health benefits that help you feel better and enjoy life more as you age.

At J-Fitness, there is something for all age groups and fitness levels. For senior members, there are Group Exercise classes that are geared specifically for the aging population. The Fit Forever classes include Strength, Stretch & Range of Motion, Iyengar Yoga and Movement and Balance. All of these emphasize light movement, stretching, range of motion and posture alignment.

Water Walking, a low-impact water fitness class, is an effective workout to get your muscles and heart rate going. Whether you enjoy being in the water or need an exercise that eases stress on your muscles and joints, water fitness classes are the way to go. J-Fitness also offers free consultations to help you start new regimens, review your goals and get the end result you desire.

Before you begin any new exercise routine, medical clearance from your doctor is highly recommended. Consider current health concerns, if any, and start your exercise routine slowly to allow your body to adapt to the new movements.

ANGELA SULLIVAN is a Fitness Professional at the Dwares JCC.