Doctor’s orders: How to protect your skin this summer

STATEPOINT – The summer can really take a toll on skin, when more of it is exposed to sun, bugs and poisonous plants.

To keep skin cool, comfortable and irritation-free no matter what conditions you encounter, use these tips from NYC-based dermatologist, Dr. Angela Lamb of Mt. Sinai hospital.

Stay Hydrated

Proper hydration is crucial when you’re busy and active outdoors. It’s also essential for skin health. So be sure to drink plenty of water and eat hydrating fruits and vegetables.

Treat the Itch

The itch, hives, rash, redness and irritation associated with insect bites, poison ivy, oak and sumac, and sunburns can be agonizing. However, it’s important not to scratch the affected area and create an open wound susceptible to infection, even though it does provide temporary relief.

Lamb suggests treating discomfort right away with a dermatologist-recommended solution that stops the itch and heals the skin.

Dress for Success

Whether it’s your blanket on the beach or your sundress, fabrics should be chosen for the warm weather. For maximum comfort, stick with cotton, linen and other breathable choices. Working out? Look for moisture wicking materials that will dry quickly. Also, be sure to protect your scalp from sunburn with a wide-brimmed hat.

Keep it Cool

Hot water is never great for skin, but after too much sun exposure, it can be particularly irritating. Luckily, it’s easy to turn down the heat on your shower in summer. Use the hot weather as an opportunity to give skin a break and refresh with cooler water in the shower or bath.

Use Common Sense

Avoid burns and itches to begin with by applying plenty of sunscreen and bug spray, and by taking precautions in wooded areas to avoid poison ivy, oak and sumac. While preparation may not always be top of mind when you’re headed outdoors for a day of fun and adventure, being sidelined by these issues is even more of a downer.

Additional tips on how to protect and treat your skin this summer can be found at TheItchEraser.com.

For a happier summer, treat your skin right from head to toe.